Our brains like to be efficient. And that’s usually a good thing.
Except when we want to make a change. To change our routines, our thinking, and our habits. In this case, it can take time and effort to tell our brain to do things a new way, instead of relying on old, less healthy patterns.
Changing your behavior is hard, but it’s not impossible. Everyone struggles with it. Who knew our brains could be so stubborn!
But it’s also one of the things that’s an important topic here at The Brain Flux. I want to give you the tools and information you need to help make those changes possible.