Nutrition is one of the pillars of good brain health.
Most people understand that it’s good for your health, but less understand how it can affect your brain.
We’ll take a look at what diet can do to your thinking processes, and the many ways that it can affect your behavior. With the advancing science of the gut microbiomes, we seem to be finding out that the bacteria in our system can have some profound effects on our behavior.
Other studies are also starting to show how important diet is our mental capacities as we age.