Stress is one of the biggest enemies of brain health. That’s why the management of stress is considered one of the core pillars of brain health.
You can’t avoid stress. So one of the best ways to manage it is to arm yourself with knowledge about what it is.
Learning what can and does stress you out and an awareness that you are stressed can be two of the biggest steps in stress management.And then depending on your individual personalities how you can best combat and cope when a stressful event occurs in your life.